Review, Run, Running

Race Review : Northgate 10km

Race Review - Northgate 10kThese are my thoughts on the race…

Northgate 10km hosted by Roodepoort Athletics Club happened last week Sunday 9th July. This was the 20th time they have hosted this race.

I believe that for many this is the first race of the new running season. Midway through winter, just before the Spring racing calendar begins.

In the past, it’s been really cold at the start of this race. This year not so much.
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Interviewed, Races, Run

Tips on surviving your first Comrades by Thelma

Surviving your first Comrades
Thelma finishing her 3rd Comrades 2015 with 13 minutes to spare.

Thelma is a single mom with two grandchildren. In her late forties, she decided she wanted to become an ultra runner. In this year’s Comrades Up-Run she will be running her 5th. The goal, for now, is to reach 10. Each year the running the Comrades has been different. I sat her down for aΒ quick Q&A just before Comrades 2016.

When the entries for Comrades 2016 opened and I entered, I reached out to her for guidance and advice. Then when I decided that it wasn’t happening this last year, Thelma was Continue reading “Tips on surviving your first Comrades by Thelma”