Firsts, Inspiration

Pedaling from Cape to Cairo with GAVEN SINCLAIR

Gaven Sinclair popped into my radar when he met up with some mates of mine out in Mozambique, and posted on FB that he was with them. I checked with my friend Cila if she was the person in reference, she was. Since then, Continue reading “Pedaling from Cape to Cairo with GAVEN SINCLAIR”

Family, Inspiration, Life, Love

We’re so “busy” …so full of excuses ….

We’re so busy with “life” that we “forget” that our parents are getting older..

Continue reading “We’re so “busy” …so full of excuses ….”

Fitness, Inspiration, Run, Running, Talks

Last night was FABZ!

Modern Athlete
Modern Athlete
Modern Athlete Seminar
Modern Athlete Seminar

Last night was the inaugural Modern Athlete Club Seminar, out at the Gooderson Fabz Hotel, in Lonehill. #RunTalk was all about just that … running. For the first event it was extremely well attended by a wonderful active crowd of runners both novices and those with loads more experience.

The host for the evening was the Modern Athlete Magazine editor @Sean_Falconer. He did a superb job as host, his passion for the sport was evidently clear throughout the evening. If you’ve ever been to a race that he has been the MC, I am sure you will agree that he is quite the character and adds so much humour and colour to the event! Last night was just that, an informative evening that was also relaxing and fun!

We were in for a treat, we had Ray Orchison, Bennie Roux, Justin Strout and Rene Kalmer all ready to share their experience with us. They certainly did a great job of keeping our attention throughout the evening.

Ray Orchison
Ray Orchison

Ray Orchison is the Modern Athlete’s club coach and known for coaching athletes wanting to run marathons. He touched on various points during his “20 minute” talk. For me these were the main take outs from his chat, that we should be focusing on our weak areas during the winter months. Concentrate on 3 main areas, Endurance, Strength and Speed. At least 3 times a week if you’re able to focus on these three areas, For endurance use a slow pace, that¬†isn’t walking by the way, it’s at a pace that you’re able to have a decent conversation with your running mate and hear their responses. To improve on your speed, you need to grow your strength and endurance ..simple as that! Train your core with those plank exercises at gym so as to develop your strength. Lastly, he pointed out that in the event of an injury make sure that you address the cause and not just the symptom. You want to get rid of the problem and not have it continue to persist to a point you give up running for a while or altogether! Remember that when training to always select a programme that fits your level of fitness and the distance you intend running…

“Dreams don’t work unless you do – Ray shared”

Bennie Roux and I
Bennie Roux and I

Bennie Roux (@bennieroux) was next, man he was a character of note and so freaking awesome to listen to! He is an Ultra Runner mastering both the road and the trails. I have personally attempted Trail running via the local Parkruns, and I think until last night parked the whole idea of ever attempting another. I think after listening to him and how passionate he is about trail running .. he MIGHT have excited me enough to attempt it just one more … ūüôā

One of the slides he shared with us, was about the differences between Road and Trail runners. I laughed … Roadies are similar to models with all their branded clothing, while Trail runners look like “homeless” individuals! There was no malice intended I assure you or intend to insult.

If you’re planning on attempting Trail running, he recommends you start off with short distances and build it up slowly. Don’t go investing in expensive gear until you’re sure it’s a discipline you are keen on pursuing. Shoes by the way should be at the bottom of your list of items to buy, assuming you already have your road running shoes of course. Those will do to begin with. Start off with a hydration carry pack and as you increase your distances, you will eventually get to the point where you will have a medical kit, running food, mobile phone, eyewear and a form of GPS watch to assist you while running around the serene forests filled with the singing of the birds and rustling sounds of the trees. He too encouraged all to strengthen our core, glutes with various forms of exercises.

“If it’s not on Strava, it didn’t happen – Bennie shared”

Enjoy this clip shared by Bennie on how to become an Ultra Runner …

At the end of the next speaker’s session, Justin Strout, I won this book ¬†“The Barry Holland Story” and breakfast¬†at¬†the City Lodge Group of Hotels for two I believe .. must confirm. Justin is the Owner of Healthy Brands trading as Atkins SA.

He chatted to us about nutrition if you haven’t guessed, yet. Primarily about their product the Atkins Low-Carb diet, understanding the benefits of a low-carb lifestyle and healthy snacking.

I won!
I won!

I like that he mentioned that it can take between 2 – 4 weeks for your body to adapt and transition from using carbs to fat for fuel. We don’t get rid of carbs altogether though, we just reduce the quantity we consume to no more than 50g per day. WOW!

Along with the carbs goes the sugar too… you didn’t think you could keep that now did you?!

If you’re keen to learn more ..visit their website here.

Rene Kalmer and I
Rene Kalmer and I

Finally, the finale … the show stopper for the evening .. the moment we’d all been waiting for, Sean welcomed Rene Kalmer to the floor!

Such an amazing person! I thoroughly enjoyed listening to her. Learning about her journey to date and her aspirations in life. Last night though, was all about her Road to Rio – #myjourney – her hashtag on the subject.

Rene is currently one out of five female marathon runners training hard for 3 positions in the South African Athletics team traveling to Rio next year! Yep only 3 vacant posts… talk about pressure!

She’s currently nursing a hip injury, and we wish her speedy recoveries in time to run the required sub 2h30 marathon in order to make it to the Olympics in Rio.

A little bit of trivia on Rene I learnt last night. She is a qualified teacher .. did you know that :-), enjoys reading autobiographies and is currently sponsored by the Modern Athlete and Adidas.

“Turn a setback into a comeback – shared Rene”

Our Host Sean Falconer
Our Host Sean Falconer

Just like that our evening came to an end!

It was a fantastic evening, well worth it. Sean was a fantastic host, and the speakers he shared with us were amazing and super inspiring for me. I’ll be reading the Modern Athlete in anticipation of the next #RunTalk!

Thank you Sean!

HKL

Cycling, Inspiration, Run, Running, Talks

New or Not but have questions …

Modern Athlete
Modern Athlete

If like me you’re pretty new to running or perhaps you’ve been running for a while but have a few unanswered questions, then why don’t ¬†you attend the Modern Athlete Seminar taking place tonight 16th July 2015 at 18h00?¬†It’s FREE! and happening at the Gooderson Fabz Garden Hotel and Conference Centre¬†.¬†

This is the first of many talks by Modern Athlete, and tonight they have Rene Kalmer who will be sharing about her journey to the Rio Olympics taking place next year 2016,  5th to 21st August in Rio de Janeiro.

Rene Kalmer - sourced online
Rene Kalmer – sourced online
Running Coach - Ray Orchinson (sourced online)
Running Coach – Ray Orchinson (sourced online)

Followed by coach Ray Orchison who will be available to answer any questions you may have regarding training, fitness and more.

There will be loads of prizes and giveaways, so be sure to book your seat and join the talk!

Promises to be an interesting evening and time well spent!

Now, if like me you’re not only interested in running but also cycling, don’t be fretting.

Complete Cyclist - Bryanston
Complete Cyclist – Bryanston

The team at Complete Cyclist will be hosting a “Shop Talk” on the 22nd July 2015.¬†They plan to touch on how to make your training count, train with power vs your heart rate, use your power for more specific training when you’re on the clock and share on some of the power training tools and equipment you could use.¬†

This is an excellent opportunity for you that’s looking to improve on the experience you’ve already acquired or to find your way to optimize your cycling experience if you’re new to the cycling world.

The talk will be held by the husband and wife team of Nicholas and Diane White from the White Inc company. Nic an ex-pro cyclist has 13 years cycling experience, and has been cycling in some form since he was 15. You also get to meet the man who won the inaugural 94.7 Cycle Challenge in 1997.

Di, at the age of 12 completed her first Cape Argus Cycle Tour, and won her age group category. She has been in cycling for many years and enjoys both Road and MTB disciplines. Nic and Di created their company White Inc in 2014 to assist clients achieve their goals while still have fun while cycling.

This cycling talk is proudly brought to us by the Modern Cyclist magazine and starts at 18h30 on the 22nd July, at the Complete Cyclist Bryanston Store.

See you there!

HKL

Inspiration, Love, Mandela, Unite4Mandela

Update on the 67 Blankets …

UPDATE on ….

67 Blankets
67 Blankets

A while back I wrote about our offices getting together and knitting away as a team, so that we could create some blankets for the 67 Blankets for Nelson Mandela Day .¬†If you don’t recall or didn’t read it .. you can move on over here to refresh and update yourself.

We managed to complete the blankets at the end of May and yesterday 10th of June, a colleague and I went on over to the area ambassador to drop them off.

Our Contribution towards the 67 Blankets for Nelson Mandela
Our Contribution towards the 67 Blankets for Nelson Mandela

Here is my colleague Kanitha and Christine the regional ambassador taking delivery. Something we learnt yesterday, is that these blankets will now all be tagged allowing us to then track them and see who they finally bless. How awesome is that! The 67 Blankets for Nelson Mandela Day is currently being updated, should be ready end of the month(June 2015) with all these new features! Simply exciting I tell you!

The next delivery of the blankets collected is planned for the 18th of July, Nelson Mandela Day,¬†so plenty of time for you to go off and produce your creation! Remember that you don’t have to knit it, you can also crochet it and as we learnt yesterday, all they want is an end blanket that is handmade with love! Put on that creative hat you keep hidden away and help put a smile on someone less fortunates face!

I know some of my readers are across the globe, you too can make a difference! So venture on over to their website or their Facebook page and see how you too can make a difference?!

Have fun!

HKL