Cycling, Dare2Tri, Experiences, Family, Fitness, Milestone, Running, Swim, Tri, Weekend

Our cold active weekend …

Son and Hubby making their way to the start
Son and Hubby making their way to the start

Early Saturday morning we packed our family car and made our way to Northern Farm. For the second year now, we opted to support the Winter Ride n Run hosted by the Redhill School and FedGroup. It was freaking cold, but our young man was super excited that we were for a change packing his bike into the car and making our way to the main road to ride it. I’ve not seen him this happy in ages. Smiling from ear to ear and kept confirming if indeed he was going to ride his bike. I was also very promptly told that I would have to wait for them while they went off on their bikes.

What are we waiting for...
What are we waiting for…

Hubby left first, I had to hold our young man back as he felt he needed to be riding off with dadD. It took some convincing that he too would be riding off soon.

When we eventually got tot he starting pen, he was like .. “What are we waiting for now..?”  We eventually left and the race was on! He road off and was loving every minute of the experience. 

I thought bottlenecks only happened in the big peoples races, apparently not! It wasn’t too long after we left that we hit our first bottleneck!

Bottleneck ... seriously
Bottleneck … seriously

If he had his way, he would have been pushing forward and bumping his front tyre onto the bike in from to get them to move out the way .. so typical of many adult MTB races! If I could read minds, I am sure his would have been screaming ..“Move it!” 

Roughing it
Roughing it

I really loved how they made the route “technical”, keeping it real in terms of what MTB is all about! The young man was loving all the ups and downs, even overtaking the slow bikes on his own. It really was too special to watch and just share this moment with him.

This was the first time we’d been back to Northern Farm since he joined the family. We loved that he was clearly having a fun time. I don’t think it will be too long before we make it a habit. I have no doubt, this young man is going to be MTB cyclist .. he loves calculated danger, this was very clear on Saturday!

Fellow Runners
Fellow Runners

So great to see both Lucy and Stevie supporting the Redhill School event as well. They both ran the 6km Trail run, while Lucy’s hubby rode the 45km MTB race.

Festive Time
Festive Time

The event itself was very well organised, number collection was quick and much better compared to last year. The public support was amazing. If the event was better communicated this year, then it is a recipe the school and FedGroup should continue to use, it definately works!

There was plenty of entertainment for the little ones, space for the riders to park their bikes post the race, loads of food  and fresh coffee to warm us up being sold to the public as well.

Next year .. try and give it a go .. 🙂

 

 

 

Later on Saturday afternoon it was time to support two charities via the Otter’s Annual 6.7km Fun Run Challenge .. we clearly enjoying these annual events .. well some of them anyway with great causes. The Otter’s run supports The Baby House in Lonehill and Lesedi Children’s Home. I would have loved to include a link to the Lesedi Children’s Home, but either I’ve lost my touch with searching for stuff online or they don’t have a page at the moment.

I’ve included the link to The Baby House above, so you can read up on them as well. Briefly here is an extract from their website

The Baby House Lonehill

The Baby House was founded in response to the need for 5 million children who will be orphaned by 2015 in South Africa. The Baby House is officially a place of safety for abused and abandoned babies and toddlers… our style of care however is far beyond what you would expect in a typical children’s home. We value one on one attention, loving touch and good quality nutrition, medication and therapies to assist our little ones in healing from trauma and returning to a safe world of self-discovery. We opened our doors in 2011, to date the destiny of 21 children has been radically and beautifully changed. We are based in Johannesburg and house 6 children at a time. Our vision is to create more homes, with medical facilities to accommodate victims of infant rape as well as abused and abandoned babies. In order to do this we need to increase our sustainable income and to form partnerships with corporations devoted to the care and development of our current and future generation of children.”

They will be hosting a few events from September this year to raise funds for their charity, one of which includes riding for them in the forthcoming 94.7 Cycle Challenge taking place on the 16th November. I need to chat to hubby about raising funds for our kit and entry, so that we can proudly cycle through the streets of Jozi in the colours of The Baby House and at the same time not only raise awareness of this wonderful cause, but also help raise much needed funds so that they may continue to do their wonderful work. 

Otter's Fun Run Challenge
Otter’s Fun Run Challenge

Now back to the run… having run the route last year I was in familiar surroundings and what to expect. I am happy that I managed to run more of the route than I did last year, and the “killer hill” wasn’t so deadly this year. I didn’t run all of it perhaps next year, but I did run more of it than last year…hope that counts for something?

It was well organised and reasonably well attended. As it was held on Mandela Day, I’m not sure if all the other number of events taking place across the city this year overshadowed it, as it seemed a lot more low keyed in comparison to last year.

Still, it was beautiful to see the streets crowed by both local residents and visitors alike. Everyone running the streets of the Lonehill suburb as families, including their pets. After the run there were a few stalls selling food and drinks, while the children could run around the park enjoying the late afternoon sun around the park lawns.

Again, if you’re not doing anything else next year .. why not join us and the many families supporting this great initiative?

I dropped off my boys at home and after I was sure they were both washed and fed, I was back in my car and headed back to the local gym. Saturdays as part of my #DareToTri training is made up of a morning run and a swim session in the afternoon. I did the run, now I ached to complete the swim too. The gym closes at 8pm on Saturdays, so I managed to get there with just over an hour to spare. I’ve never been to the gym and found it so empty and quiet, a pleasant change. Changing from running gear to swim was the fastest I’ve done in a while, and before long I was in the pool. It wasn’t quite a brick swim, but I was motoring through the warmish waters. A goal of 2.5km was set and I was determined to accomplish it. Just under 50 minutes later I was done! Goal under the belt, I hit the showers and was out of the gym with 10 minutes to spare before they closed for the day.

Sunday morning came way too soon for my liking. Again, I had a goal to achieve. My legs have complained that I am not giving them enough road cycling time, so that was what would be happening Sunday morning. At 6am when the alarm went off, it was still way too cold for my liking. We waited for just after 8am when we felt the outdoors was slightly much warmer and made our way to the Cradle for my “lonely” ride. Lonely, only because I wasn’t riding with anyone else I knew but there were plenty of other riders on the road. I was supported by my hubby and son throughout the ride and that made it fun. At 9h30 I was cleated and hit the road. In no time I was out of the main Lanseria road and in the slightly more quieter road of the Cradle. Having successfully ridden on my own through the worst part of the Lanseria road for me … the section of the road is narrow and there is NO bike lane! Get the picture?!

Halfway Point - The Caves
Halfway Point – The Caves

I was on a roll. My initial goal was to cycle at least 60km, but would be happy with 50km at least, but nothing less than 50! First 30km was fun and I had a great pace. Met up with son and hubby at the caves for a bit of a breather and I was back on the saddle.

For a change I was also riding past some other cyclists 🙂 and not me being left behind as per norm. At the 40km point I began to feel my quadricep femoris muscles hinting that they were tired, they let me ride past it and when I got to the top of the road I was climbing .. I stopped! Cleated off and put my foot on the ground … OUCH! I was on a major road with quite a bit of traffic and hubby with the car was a whole 5km away from me. I could have called him and asked to be collected, but I was too proud .. yes typical male. After a brief rest and water .. leg seemed ready, I cleated back onto the bike and rode past the car all the way to the 50km point! That’s when I decided it was enough….

Hubby secured the bike back onto the bike rack. I changed my cycling shoes for running and hit the road. This time for my brick run. Yeah, my friends think I’m nuts too! What’s a brick run you may be asking …well it …

…refers to training on two disciplines during the same workout.

Bricks are a very important part of triathlon (and duathlon) training, one after the other with minimal or no interruption in between, just as you would do in a race (I am sure you knew this).

Let’s just say that after that run .. my legs were begging for forgiveness!

Next week we attempt again and the weekend after until it is all very normal for my legs. Now if only I could find a way of ridding my legs of cramps …!?

HKL

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