Cycling, Duathlon, Fitness, Gym, Races, Running

Boi have we been an active family lately!

dadD and dadE
dadD and dadE

It certainly does feel like hubby, JJ and I have been physically active the last couple of weekends. Not sure how we got caught up with all the running and cycling, but we’re all actually enjoying every minute of it I promise you!

September 6, 2014 hubby and I entered and completed our second Duathlon this year. Momentum Health Oatwell powered by PeptoPro started a new series this year to cater for the avid cyclist and runners out here in Gauteng. It’s been a great series thus far, with the last race in the series taking place October 25, 2014. I’ve found the races to be both challenging to the beginner and the more experienced athlete. It caters more for the lovers of the bush as the cycling is Mountain Biking and the running is Trail. It is definitely ideal for the family to spend some quality time outdoors. There are races for kids with their own bikes, mom, dad and the teenagers who don’t believe they are kids anymore. If there’s a parent that doesn’t want to ride nor run with a child too young to participate, they have activities to keep the children entertained too.

We will definitely be participating next year too! 

If you’re out here next year .. why not give it a try too? It’s an amazing way to keep the family fit and health!

Our Reward
Our Reward

Last weekend was a busy one in terms of running at least. Saturday morning I woke up and did the local Parkrun. I didn’t manage to break through my 30 minute barrier yet, but it was fun. I met up with Stephan and Lucy there too, we all ended up running at our own pace and meeting up again at the finish line. If you haven’t done one yet, what exactly are  you waiting for already! Either visit the Parkrun official website to see where the nearest one to you is, or ask around the office. I have no doubt someone is either doing the run every weekend or is able to direct you to who is 🙂 It is such a great family event, with no pressure from anyone, other than yourself, to get active and enjoy the outdoors!

Sunday morning there was to be no lazing around either, we participated in the 4th Annual Douglasdale Community Police Forum Fun Run . Yep, this was another family fun-filled event. It turned out to be an amazing learning curve for me, where my new-found love for running is concerned. 

Hubby and JJ entered the 5km Walk while I did the 5Km run. I found the route contained just the right amount of challenge with a mix of flat runs and hills. My education came when we hit the first up-hill. I confirmed that it is certainly a mind over matter challenge here. The minute I saw the hill, my mind switched off and told the rest of me that it wasn’t going to happen today. No way were my legs going to carry my body up that hill! This topped by the vision of a multitude of other individuals in the race walking the hill just didn’t help!

During the initial phase of the race, I had run alongside a woman. I don’t know her from anywhere. However, we seemed to be running at the same pace for a while then somehow I left her behind me. I had no clue how far behind me she was either. Suddenly from behind me I see her alongside me as I walked up the hill. Very sternly she tells me to get my ass into gear and run the hill! I’m like .. lady there ain’t no way I’m gonna run it! For a second I thought she would have just left me and carried on. NO! She would NOT give up so easily! Not missing a beat, she turns to me and tells me words that I will hold onto at every uphill going forward. She said to me “Don’t look up, look down as the road looks flat then and you WILL run the hill!” Trues BOB! I ran the long and short hills left in the race and all the way to the finish! I didn’t walk again and kept pace with the stranger woman that shared this running tip with me! I am grateful lady!

If like me you’re struggling the uphills .. why not give this tip a try to see if it helps you?

Reward for the family
Reward for the family

Turns out after the race was done that I need to make more of an effort to run in the week too. It’s the only way I’m going to enjoy the weekend runs more. Right now I have fun, but I find that I can struggle some from time to time. So, for the next week that’s my goal and it seems to be working. I ran my first, yes flat, 10km that wasn’t in a race last night in roughly 58 minutes. I was thrilled but hubby wouldn’t let me enjoy the moment. Very quickly stated that it was on a treadmill and not quite reality. I get his point .. but hey let me enjoy the fact that I managed to run it all on a treadmill with no break .. reality or not.. it was an achievement for me .. and my Nike+

It’s only been roughly 4 months that I’ve started all this long distance running, and to be honest I’m enjoying it a lot more than I ever thought I would be.

Who would have thought!

HKL

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