When can I spice up my baby’s lunch?

When can I spice up my baby’s lunch?

Now that JJ is close to being 1, I’ve been asking myself, friends and relatives when the right time is to begin adding a few spices such as coriander, curry powder, garlic etc into his meals?

So far I’ve stuck to bland meals, but when can I begin introducing him to “our” foods so that I don’t necessarily need to cook two meals … one for him and one for us?

Your thoughts on this is appreciated…

I found this site that covers it .. but how many of you agree?